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How To Drink Coffee For Better Health

Is coffee good for you? What does caffeine influence in our body? Coffee health benefits and risks explained by a nutrition expert and specialty coffee legend Dani Hofstetter. You can learn more about his work at Performance Nutrition.

Watch the video on our YouTube channel.
  1. Is coffee good or bad? (0:50)
  2. Active compounds in coffee (1:43)
  3. How does caffeine work? (2:09)
  4. Caffeine overdose explained (3:22)
  5. The optimal dose of coffee per day (4:23)
  6. Chlorogenic acid in coffee (4:40)
  7. Antioxidants in coffee (5:49)
  8. Long-term coffee health benefits (7:53)
  9. Coffee during pregnancy (9:31)
  10. How much coffee per day (10:52)
  11. Best time to drink coffee (12:01)
  12. Caffeine and sleep (12:39)
  13. Coffee power nap (12:59)
  14. Espresso vs filter coffee (13:35)
  15. Black coffee vs coffee with milk (14:33)
  16. Decaf coffee (15:44)
  17. Key coffee health takeaways (16:32)