Is coffee good for you? What does caffeine influence in our body? Coffee health benefits and risks explained by a nutrition expert and specialty coffee legend Dani Hofstetter. You can learn more about his work at Performance Nutrition.
Featured Coffee & Health Topics
- Is coffee good or bad? (0:50)
- Active compounds in coffee (1:43)
- How does caffeine work? (2:09)
- Caffeine overdose explained (3:22)
- The optimal dose of coffee per day (4:23)
- Chlorogenic acid in coffee (4:40)
- Antioxidants in coffee (5:49)
- Long-term coffee health benefits (7:53)
- Coffee during pregnancy (9:31)
- How much coffee per day (10:52)
- Best time to drink coffee (12:01)
- Caffeine and sleep (12:39)
- Coffee power nap (12:59)
- Espresso vs filter coffee (13:35)
- Black coffee vs coffee with milk (14:33)
- Decaf coffee (15:44)
- Key coffee health takeaways (16:32)
